Matcha tea has roots in old Japan and has become popular worldwide. The bright green color that the drink is known for comes from grinding young shade-grown tea leaves into a fine powder. Matcha and green tea both come from the Camellia sinensis plant, but they are grown in different ways.
The plants used to make matcha are shaded while they are being grown. When the matcha plant isn’t in full sunlight, it makes more chlorophyll, which raises its amino acid content and gives it its dark green color. Organic matcha is a type of green tea that is easy to add to your diet and is good for you in many ways. This blog will give you knowledge about what are the proven health benefits of matcha.
What Matcha Green Tea Can Do for You
Matcha is a lot more than just green tea, containing ten times as many vitamins as regular green tea. It does have caffeine, but not as much as black tea. Studies have shown that matcha is better for you than coffee in many ways, making it a healthier option.
1. Brings Down Cholesterol
One great thing about matcha is that it can help lower your LDL levels. This kind of cholesterol can cause heart attacks, strokes, and other very bad health problems. Researchers from 14 studies found that drinking green tea can lower LDL levels in the body by a large amount.
2. It is Good For Your Liver
Because it gets rid of toxins and breaks down food, the liver is one of the body’s most important organs. Some studies show that matcha can help keep the liver healthy. Taking green tea was linked to a lower chance of getting liver disease in a 2015 review of 15 studies.
Most of the studies that have been done on green tea have been on animals, so more research needs to be done on how matcha affects people in general.
3. Helps The Brain Work Better
Matcha has a lot of L-theanine and antioxidants, which can make the brain’s alpha waves stronger. Add a little caffeine to matcha green tea, and it can help you stay awake. In addition to being deadly, this mix can also make you smarter and happier. A cup of matcha can also help you stay clear and focused.
4. Keeps Skin From Getting Old
Another chemical found in large amounts in matcha is catechins, which can stop free radicals from damaging your skin cells. Besides that, matcha can help soothe skin that is itchy because it has anti-inflammatory qualities. More importantly, it can help keep sebum production in check and slow down the aging process of the face.
5. Good For Your Heart
Heart diseases are less likely to happen to people who drink green tea. Some other studies have also shown that it may help lower the chance of blood pressure and other problems in people who already have heart disease. Low levels of LDL cholesterol and triglycerides have been linked to some ingredients in matcha. Lowering these levels is a key part of preventing heart disease and stroke.
6. It Helps You Lose Weight
Green tea is often found in products that help people lose weight. A review from 2020 said that to lower body mass index, people should move and drink up to 500 mg of green tea every day for 12 weeks. Also, drinking matcha is linked to a faster heart rate both when you’re at rest and when you’re working out. If you add matcha to your workout routine, you’ll burn 25% more calories.
Find Out The Benefits Of Matcha Green
A lot of people already know that matcha is good for them. Whether you brew it, shake it, or add it to your favorite drink, there are many ways to enjoy its magic. Always check with a doctor or nurse to make sure you’re drinking matcha the right way.
