Cannabidiol (CBD) is a naturally occurring compound found in the cannabis sativa plant, known for its variety of therapeutic benefits, including potential relief from pain, stress, and tension, as well as promoting relaxation.
Both CBD and THC are derived from cannabis or hemp plants, but unlike THC, CBD does not produce intoxicating effects. This makes it a popular choice among medical cannabis users who seek therapeutic benefits without the psychoactive “high.”
CBD is also the only cannabinoid that has been approved by the FDA. In the United States, it is legal under federal law as long as the product contains no more than 0.03% THC by dry weight.
In the sections ahead, we’ll cover how CBD dietary supplements affect your body and mind, its interactions with medications, its potential health advantages, and its most common uses. Let’s dive into the world of CBD and explore its many possibilities!
What Is CBD?
CBD, short for cannabidiol, is one of the many naturally occurring compounds found in the cannabis plant. Unlike THC, the well-known psychoactive compound, CBD does not cause a “high.”
Instead, it’s praised for its potential therapeutic benefits, making it a popular choice for those seeking relief from various conditions without the mind-altering effects of THC.
How Does CBD Work?
CBD interacts with the body’s endocannabinoid system (ECS), which plays a crucial role in regulating several bodily functions such as mood, pain sensation, sleep, and immune response.
By binding to receptors in the ECS, CBD helps maintain balance in the body, promoting a sense of overall wellness.
It does this without directly binding to the cannabinoid receptors, making its effects more subtle but still highly effective for a variety of conditions.
Types of CBD
When choosing a CBD product, it’s important to know that not all CBD is created equal. CBD comes in three main types, each offering unique benefits.
Full-Spectrum CBD
Full-spectrum CBD contains all the naturally occurring compounds found in the cannabis plant, including cannabinoids, terpenes, and trace amounts of THC (usually less than 0.3%).
This combination creates what is known as the “entourage effect,” where the compounds work together to enhance the overall benefits. It’s ideal for those seeking a more holistic CBD experience.
Broad-Spectrum CBD
Similar to full-spectrum CBD, broad-spectrum CBD contains multiple cannabinoids and terpenes but has no detectable THC.
It’s a great option for those who want the benefits of a broad range of cannabinoids without any THC exposure. You still get the entourage effect, but without the worry of THC entering your system.
CBD Isolate
CBD isolate is the purest form of CBD, containing 99% cannabidiol and no other cannabinoids, terpenes, or THC.
It’s ideal for those who prefer a THC-free product or want to experience the effects of CBD alone. While it lacks the entourage effect, it can still provide powerful relief for various conditions.
Most Common Uses of CBD
CBD has gained widespread attention for its ability to address a variety of health concerns. Here are some of the most common uses for CBD.
CBD for Pain Relief
Many turn to CBD for its anti-inflammatory and pain-relieving properties. Whether you’re dealing with chronic pain, arthritis, or muscle soreness, CBD may help reduce discomfort by interacting with receptors involved in pain signaling. It offers a natural alternative to over-the-counter pain medications.
CBD for Anxiety and Stress
CBD is widely used to alleviate anxiety and stress. By promoting a sense of calm and relaxation, CBD helps those struggling with anxious thoughts or high-stress levels find relief without the sedative effects of traditional anxiety medications.
CBD for Sleep Disorders
If you’re battling sleep issues such as insomnia, CBD may offer a natural solution. By calming the nervous system and promoting relaxation, CBD can help you fall asleep faster and enjoy more restful sleep throughout the night.
CBD for Inflammation
Thanks to its anti-inflammatory properties, CBD is also commonly used to reduce inflammation in the body.
Whether it’s for joint pain, autoimmune conditions, or general inflammation, CBD’s ability to soothe the body makes it a popular choice for managing inflammation.
CBD for Skin Conditions (Acne, Eczema, Psoriasis)
CBD is making waves in skincare, particularly for treating skin conditions such as acne, eczema, and psoriasis.
Its anti-inflammatory and sebum-regulating properties help reduce acne breakouts, while its soothing effects can calm irritated skin and promote healing for conditions like eczema and psoriasis.
Additional Potential Health Benefits of CBD
Beyond its common uses, CBD is showing promise in several other areas of health and wellness. Researchers continue to explore its potential benefits, offering hope for those dealing with more complex conditions.
CBD for Seizures and Epilepsy (FDA-Approved Treatments)
One of the most significant breakthroughs for CBD is its approval by the FDA in the form of Epidiolex, a prescription medication used to treat certain types of seizure disorders, including Dravet syndrome and Lennox-Gastaut syndrome.
Epidiolex is the first and only FDA-approved CBD-based drug and has shown remarkable effectiveness in reducing seizures in individuals with these severe forms of epilepsy.
Its approval marks a significant step in recognizing CBD’s therapeutic potential, especially for those who have not responded well to traditional medications.
CBD for Heart Health
There’s growing interest in CBD’s potential role in supporting heart health. Some studies suggest that CBD may help lower blood pressure, which is a major risk factor for heart disease.
By reducing stress and anxiety levels, CBD may contribute to overall cardiovascular health.
Additionally, its anti-inflammatory properties could potentially benefit the heart by reducing inflammation in blood vessels, which improves circulation and reduces strain on the cardiovascular system.
CBD for Neuroprotective Properties
Research into CBD’s potential neuroprotective properties is ongoing, with studies suggesting it may help protect the brain from damage caused by neurodegenerative diseases like Alzheimer’s and Parkinson’s.
CBD’s ability to reduce inflammation and oxidative stress in the brain is being explored as a possible way to slow the progression of these diseases. Although research is still in its early stages, CBD’s impact on the nervous system is a promising area of study.
CBD as an Appetite and Digestive Aid
CBD has also been found to aid in appetite regulation and support digestive health. For individuals dealing with conditions like nausea, lack of appetite, or digestive disorders, CBD may provide relief.
Its potential to reduce nausea makes it particularly useful for those undergoing treatments like chemotherapy. Additionally, its calming effects on the digestive tract can help with conditions such as irritable bowel syndrome (IBS) and Crohn’s disease.
How to Use CBD
CBD can be used in various ways, allowing you to choose the method that best suits your lifestyle and health goals.
CBD Consumption Methods
There are several ways to consume CBD, each offering a different experience in terms of onset and duration of effects. Sublingual tinctures (placed under the tongue) offer fast absorption and are popular for daily use.
Edibles and capsules take longer to kick in but provide longer-lasting effects, making them great for sustained relief. Topical products like creams and balms are applied directly to the skin and are effective for localized pain or skin conditions.
Finally, vaping or smoking CBD provides the fastest effects, but the relief tends to be shorter-lived compared to other methods.
CBD Dosage
Finding the right CBD dosage can take some trial and error but there has been some dosage suggestions in randomized clinical trials. A good rule of thumb is to start low and increase gradually until you find the right amount for your needs.
Dosage varies based on factors like your body weight, the condition you’re addressing, and the strength of the product. Beginners are often advised to start with 10-20 mg per day, then adjust as needed.
Always check product labels for dosing guidelines and consider consulting with a healthcare professional to determine the best dosage for your situation.
Potential Side Effects of CBD
While CBD is generally considered safe and well-tolerated, some users may experience adverse effects. These can include dry mouth, drowsiness, changes in appetite, or diarrhea. The severity of these side effects varies depending on the individual and the dosage used.
CBD may also interact with certain medications, so it’s important to consult with a healthcare provider before incorporating it into your routine, especially if you’re taking other prescriptions. Most side effects are mild, and they often decrease as your body adjusts to CBD.
How to Choose the Right CBD Product
With so many CBD products available, selecting the right one can feel overwhelming. By considering the following factors, you can make an informed decision that best suits your needs.
Consider the Type of CBD
As mentioned earlier, CBD comes in three main forms: full-spectrum, broad-spectrum, and CBD isolate. Choose full-spectrum if you want the benefits of the entire plant, including trace amounts of THC.
Broad-spectrum is a good middle ground for those wanting multiple cannabinoids without THC. If you’re looking for pure CBD, CBD isolate is the way to go.
Evaluate Dosage
Dosage can vary significantly between products. Start by identifying how much CBD each serving contains and whether that matches your needs. If you’re new to CBD, start with a lower concentration and gradually increase it until you find the right balance.
Check the CBD Source
Where and how the CBD is sourced matters. High-quality CBD is often derived from organically grown hemp, ensuring it’s free from harmful pesticides, heavy metals, and chemicals.
Always look for products sourced from trusted growers, preferably those using sustainable and organic farming practices.
Look at the Ingredients
In addition to CBD, check for other active ingredient derived in the product. If you have allergies or are trying to avoid certain additives, opt for products with natural or minimal ingredients.
Many products are enriched with additional herbs or essential oils to enhance their therapeutic effects, such as peppermint for relaxation or arnica for chronic pain relief.
Review Third-Party Lab Test Results
Reputable CBD companies provide third-party lab test results to ensure transparency and product quality. These tests confirm the potency of the CBD, verify that the product is free from contaminants, and ensure it meets safety standards. Always review these results before purchasing.
Verify the THC Content
If you’re looking to avoid THC, make sure to verify the product’s THC content. In the U.S., legal CBD products must contain less than 0.3% THC.
For those wanting a completely THC-free option, broad-spectrum CBD or CBD isolate products are ideal. Always check the label or third-party test results to confirm THC levels.
FAQs
Here, we answer a few frequently asked questions about CBD.
What Is the Main Purpose of CBD?
The primary purpose of CBD is to promote wellness by interacting with the body’s endocannabinoid system, which helps regulate various functions such as chronic pain, mood, sleep, and inflammation.
Many people use cannabidiol CBD for its potential therapeutic benefits, including relief from pain, anxiety, stress, inflammation, and sleep disorders.
Is CBD Considered a Drug?
CBD itself is not classified as a drug in most regions; however, the FDA approves CBD-based drugs like Epidiolex for specific medical conditions, such as certain types of epilepsy.
While CBD is widely available as a supplement or wellness product, it is regulated differently from pharmaceuticals, and its classification may vary depending on local laws.
Who Should Avoid Taking CBD?
Although CBD is generally safe for most people, some individuals should exercise caution or avoid using it altogether. This includes those who are pregnant or breastfeeding, as the effects on fetal development and infants are not well-studied.
People taking certain medications, especially those metabolized by the liver, should consult a healthcare provider before taking CBD, as it may interact with these drugs. Additionally, individuals with liver disorders or low blood pressure should be cautious when taking CBD.
What Are the Cons of Using CBD?
While CBD offers numerous potential benefits, there are some downsides. Common side effects include dry mouth, fatigue, changes in appetite, and diarrhea. CBD may also interact with certain medications, potentially affecting how your body metabolizes them.
Furthermore, the lack of long-term studies means the full range of its effects is not yet completely understood. Finally, CBD can be expensive, and not all products on the CBD market are of high quality, so it’s important to choose carefully.
Is CBD Legal?
The legality of CBD depends on the region and the source of the product. In the United States, CBD derived from hemp (containing less than 0.3% THC) is federally legal under the 2018 Farm Bill.
However, some states have stricter regulations, and CBD derived from marijuana may not be legal in all areas. Always check local laws before purchasing or taking CBD products.
Is CBD Safe to Take?
Yes, CBD is generally considered safe to take for most people. It has a favorable safety profile, with most users experiencing mild side effects, if any.
However, it’s important to purchase high-quality products from reputable sources and consult with a healthcare provider, especially if you’re on other medications or have underlying health conditions like cancer pain or multiple sclerosis.
Final Thoughts
In the earlier sections, we discussed the unique properties of CBD and explored the variety of CBD-based products available today. CBD shows great promise in providing relief for individuals dealing with conditions such as anxiety, depression, mood disorders, and post traumatic stress disorder while its anti-inflammatory and neuroprotective benefits are also noteworthy.
Additionally, it may serve as a natural option for improving sleep quality. With numerous CBD products on the market, brands like FOCL, Tommy Chong, and TREHouse stand out for their high-quality offerings at reasonable prices.
Since CBD research is still ongoing, it’s a good idea to consult with a healthcare provider before beginning your CBD journey.
