Ayurveda is probably one of the oldest medical systems which has been accepted worldwide. It aims at improving a person holistically and spiritually. There are various kinds of Ayurveda treatments that include massages and dietary charts. Amidst all, there is Ayurvedic massage, which not only gives your body complete rejuvenation, and restoration, but also aids you to boost your skin glow, and aid in promoting better health restoration. All the practitioners of Ayurveda Massage Harrow majorly focus on the Marma’s subtle energy spots which help you to regain all that restored energy lost in day-to-day subsistence. So in the following post, we shall be exploring the top 6 Ayurvedic massages alongside their benefits.
Top 6 Ayurvedic Massages that will help
Ayurveda Treatments include several massage types depending on the body type and concern. Below are listed a few Ayurvedic massages that can help you restore ultimate relation.
1. Marma
Among some of the most popular Ayurveda Massage Harrow, this is one of those massages which involves stimulation of the vital energy points present in your body. Marma is designed to balance your body‘s energy system, aid in improving blood circulation and also to promote relaxation. This massage is accurate for those who are suffering from chronic pain, insomnia and anxiety.
Marma as an Ayurvedic Massage comprise the practice of stimulating and activating hidden energy points which are hidden or located over the lymph nodes, joints, and chakras. The energy is just like switching a lightbulb on and the energy or the pain that has been trapped is released. It is a heavenly feeling when you get pain relief from your body.
2. Udwarthana Massage- a unique herbalist Ayurveda Massage in Harrow
The power of this massage lies in the herbalist powders that are applied to the body. This Ayurvedic Massage involves the use of herbal powder in the beginning and then there is a massage followed right after the powder is apple. As far as the process is concerned there is a fifteen to twenty-minute massage given to the whole body, this is the preparation of the recipient for the furthering of the udhwartana process. This is applied to the opposite direction of the body hair. This massage is formulated to help exfoliate the skin, improve circulation and promote weight loss. This powder-centric massage is particularly effective for those who suffer from cellulite, obesity and lymphatic congestion. Finally, with the help of this massage one can improve skin health, be relieved from rheumatoid arthritis and body stiffness.
3. Shirodhara massage
This is a crucial part of the panchakarma cleansing process which is specially prepared from special Ayurvedic shirodhara oil. In Ayurveda, shiro means head and dhara means to flow. This Ayurveda Massage Harrow involves the application of warm oil to the forehead and is done in a continuous stream. Massage is believed to help balance the body’s energy system, reduce stress and promote ultimate relaxation.
It is an extremely powerful and purposeful Ayurveda Treatments and is used to treat issues like headaches, insomnia and anxiety. There are different kinds of Shirodahara massage which include Sneha Dhara (which uses herbal oil or tail ghee), and Ksheer Dhara (which uses milk and is saturated with herbs. Finally, there is takra Dhara (this uses buttermilk mixed with suitable herbs). Ayurveda Treatments like Shirodhara massage help improve mild concentration, nourish the scalp and also help promote better sleep.
4. Garshana massage
This is yet another type of Ayurvedic massage that involves the application of silk gloves to the body and then followed by a massage. Garshana massage is curated to exfoliate the skin, improve overall circulation and promote relaxation also helps in relieving stress. People who are suffering from poor circulation and lymphatic congestion. Let us talk a little about the process of this particular massage.
This massage is used for stimulating a lymphatic massage to detoxify the lymphatic system, refreshes and revives the mind of the recipient. Garshana also has a plethora of beauty benefits which include warming the body, improving energy, expels ama or toxins from the body of the recipient.
5. Padahyangam
Ayurveda massage Harrow has several indispensable ways of living which methodically crafted therapies to ensure there are smooth bodily functions. In this connection, Padahyangam is the mother of all therapies. In this Ayurvedic Massage there are constituents of a foot massage which is also known as foot therapy, and holds a special place of importance. Foot care and its overall health are usually ignored by most of us. However, with the help of this massage, your feet as well as your entire body can receive holistic therapy therein.
The most common oils used in this Ayurveda massage are Cow ghee, Ksheerabala tailam, and Eranda tailam are used. The USP of this massage is that it relieves all your pain when you use medicates or herbalist oils. Once these oils are applied on the soles and heels, even ankle joints can let go of all the trapped energy which when released gives ultimate relaxation to your body. This Ayurveda Treatment [can also be called a massage] is a thirty-minute massage however keeping in mind your condition this massage can go on for an hour.
6. Kasa Bowl
This is as easy as Ayurvedic massage which often includes the extensive use of metals. These bowls are usually made of bronze and tin used to eliminate all the toxins. Kasa bowl Ayurvedic massage also helps maintain body temperature and balance. While performing this massage one should be applying oils in strokes and in circular motions on the plantar surface particularly helps in blood circulation.
Wrapping up
In sum, we know that Ayurvedic massage, treatments and therapies are holistic in nature. These massages have been practices throughout the world for a thousand years. A science of life and a concoction of holistic sciences, promotes physical, mental, and emotional well-being by balancing the body’s energy systems. Above there are several kinds of massages enlisted which can help you to get rid of any trapped energy inside your body.
