Exclusive Benefits of Stone Healing Therapy

The use of healing stones for wellness dates back thousands of years. Ancient Greeks, Egyptians, Chinese, and even Native American cultures used healing stones for various purposes. Luckily, the 21st-century alternative healing practices brought back gems and stones as a way to promote overall healing. 

This gave birth to stone healing therapy – a holistic and alternative practice that involves using stones and gemstones to promote physical, emotional, and spiritual well-being. Wondering what the hype is all about? We’ve got you covered. Here’s a closer look at five benefits of stone healing therapy:

1. Emotional Healing

Crystals are made up of different elements and compounds and hold energy. Since our bodies are also made up of energy, we interact with the crystals to dissipate certain effects. Along the same lines, certain stones are believed to help you let go of negative energy and facilitate healing. Stone healing therapy builds on this. 

Stone healing therapy promotes emotional healing by using a crystal’s unique vibrational frequencies to balance a person’s energy fields. Rose quartz is particularly used for this. 

Also known as the “love stone,” this pink stone is believed to boost harmony and self-love. Rose quartz is also believed to open the heart chakra, contributing to emotional healing. 

Many people keep rose quartz in their homes or wear it as jewellery. 

1. Stress Relief and Relaxation

This is one of the most important reasons people engage in stone healing therapy, and rightfully so! During stone healing therapy, the instructor tries to align your energy with that of a crystal. This can help balance your overall energetic state. 

Selenite and amethyst are especially known for promoting relaxation and reducing stress. Amethyst, for instance, has calming and protective qualities. 

This violet-coloured quartz can enhance spiritual awareness, promote tranquillity, and protect against negative energy. A crystal healer would use this stone during meditation to reduce stress. 

1. Physical Healing

Some crystals are also associated with physical healing properties, such as pain management, improved sleep, and a boosted immune system. 

For instance, clear quartz is often called the “master healer” as it is believed to amplify overall well-being. When your body’s energy is aligned and relaxed, it can reduce the severity of pain or discomfort. 

1. Reconnecting With Yourself

One of the core principles of alternative healing practice is reconnecting with yourself. Reputable healers assess your energy before determining the right stones for your well-being. Obsidian and jasper are especially known for promoting self-reflection and reconnection. Here’s how:

Obsidian – it is a powerful stone thought to be useful for repelling negative energy. It also acts as a protective shield against negative people and can promote reconnection with oneself.

Jasper – it is known for absorbing negativity and can promote feelings of self-confidence. Jasper has a grounding effect, which can promote inner strength and stability. 

1. Improved Clarity and Confidence

Lastly, stone healing therapy can bring a sense of clarity and confidence in oneself. When you meditate with healing stones or place them around in your living space, you’re more likely to internalise a stone’s energy.