Yes, CBD helps you relax. It’s scientifically proven to have anxiolytic, analgesic, antioxidant, and anti-inflammatory properties. That’s why there’s been a huge surge in demand for CBD products for people who want to chill out and relax from their day-to-day hectic lives.

These relaxing properties make CBD a perfect aid for improving sleep quality as well. It helps people slide into restful sleep by curbing their racy thoughts, reducing their anxiety, and making their nerves calm. 

Many Americans now prefer products like sleep CBD gummies full-spectrum, CBD tinctures, vapes, softgels, and more over general anxiety medications. 

Due to the legalization of industrial hemp products via the 2018 Farm Bill, CBD has become more accessible than ever before, and it’s now easily available in almost all U.S. states.

Let’s take a deep dive into the world of this miraculous compound and understand why it may be the very best relaxing partner for you.

How Does CBD Make You Feel Relaxed?

The internet is full of anecdotes from people who have benefited from using CBD products in their daily lives. But how exactly does this work? Let’s find out. 

When you take CBD in the form of gummies, oils, or other forms, it enters your bloodstream and starts showing its effects on the endocannabinoid system. All mammals have an endocannabinoid system in their bodies; that’s why even pets like cats and dogs feel better after eating CBD-infused products.

The endocannabinoid system maintains balance in our body by controlling biological processes like our anxiety levels, stress response, appetite, memory, learning, sleep cycles, and more.

It works by the synergy between endocannabinoids produced by our body (anandamide and 2AG), cannabinoid receptors (CB1 and CB2), and enzymes to metabolize them at peripheral and neuronal levels. CBD also affects these cannabinoid receptors, along with a bunch of non-cannabinoid receptors (5-HT1A, TRPV1, PPARS).

It doesn’t bind to these receptors like THC but instead enhances their performance in its unique ways. That’s why we feel much better, relaxed, and more in control after consuming CBD products. 

Though it’s not the only cannabinoid, there are over 100 of them, and all have their own unique set of healing properties. That’s why some people prefer full-spectrum or broad-spectrum products over isolates.

The complete cannabinoid, terpene, and phytonutrient profiles of full-spectrum or broad-spectrum CBD gummies or tinctures create an entourage effect.  

How Should I Take CBD For Relaxation?

There’s no hard and fast rule for consumption when taking CBD for relaxation. How long products take to work and the duration of their effects usually vary from person to person. This happens because all of us have different body chemistry, metabolic rate, and tolerance levels. 

So a dose that works better for your friend or family member might not similarly work for you. That’s why one should try to find their sweet spot for the perfect dosage through trial and error. 

Use different products at different times and in different dosages till you find the perfect balance. You’ll feel relaxed and comfortable regardless of which type of CBD product you are consuming. 

But note that edibles have a slower onset time and may take up to an hour or two before they start kicking in. This happens because when we eat gummies, they first pass through our digestive tract, which results in slower CBD absorption by our body. 

Hence, for sleep time, gummies are perfect; you may take them with or after dinner, and by the time you go to bed, they’ll start working on your endocannabinoid system to make you feel anxiety-, pain-, and stress-free. 

Tinctures, on the other hand, have a much faster onset time and may start working within 10–15 minutes of consumption. This happens because when you take CBD oil or tincture sublingually, it gets absorbed in the bloodstream through blood capillaries present under the tongue right away. 

Hence, they have much faster effects than gummies. Another much quicker method is to use smokable forms like CBD vapes, which work within a few seconds of taking the puff. But from a health perspective, vapes must be avoided at all costs, as they may damage your respiratory health in the long term. 

Can CBD Have A Negative Impact On My Health?

For most people, CBD is completely safe to use daily. It’s well tolerated and hardly causes any severe side effects. Even in most scientific studies which involve taking higher doses of, most patients don’t feel any sort of major discomfort. 

So even if you do end up eating extra gummies ( because they are quite delicious), you won’t have to go to a doctor. In fact, overdosing on CBD for an average person is almost impossible. 

However, in worst-case scenarios, you might feel drowsiness, fatigue, headache, nausea, and mild dizziness. If this happens, increase your water intake, decrease the dosage, or maybe stop CBD consumption altogether for a few days. 

For the majority, these effects will go away in a very short period. Only lactating and pregnant mothers should completely avoid CBD consumption, as we still don’t completely know its effect on the development of a child or fetus.

Key Takeaways

To sum it up, yes, you can take CBD for relaxation. There are plenty of real-world examples and scientific data to prove CBD’s efficacy as a relaxing compound. It does so by making you less anxious, pain-free, and focused through its action on cannabinoid receptors in our body’s endocannabinoid system. 

You can take it at any time of the day, as it doesn’t have any intoxicating or sedative effects. So whether you have trouble falling asleep or have a hectic meeting the next day, CBD can work as a lifesaver in those conditions.

Though many people don’t like hemp’s earthy taste, which is prevalent in most CBD oils and tinctures, if you don’t mind slow onset times and crave delicious flavors, then CBD gummies are a much better option. 

Beginners should always start with a low dose, say 10–15 mg of CBD per day. Or you can follow the dosage mentioned by the brand. Just make sure it’s precise and matches the cannabinoid content mentioned in lab test reports. Hence, reputable, well-tested, and trusted brands like Colorado Botanicals should be your top choice for all CBD needs.