The Manaslu Circuit Trek is often described as one of Nepal’s most rewarding adventures, offering a perfect balance of remote landscapes, towering Himalayan peaks, and authentic cultural encounters. Unlike the more commercialized Everest and Annapurna regions, Manaslu remains relatively untouched, making it ideal for trekkers seeking solitude and raw Himalayan beauty.
Circling Mount Manaslu (8,163m), the world’s eighth-highest mountain, this trek takes you through lush valleys, high mountain passes, and Tibetan-influenced villages. From breathtaking views of the Himalayas to the thrill of crossing the challenging Larke La Pass (5,160m), the Manaslu Circuit is truly a trek of a lifetime.
Why Choose the Manaslu Circuit Trek?
- Remote and Less Crowded
Unlike the Everest Base Camp or Annapurna Circuit, the Manaslu trail sees far fewer trekkers, giving you a sense of peace and wilderness. - Cultural Immersion
The trek passes through Gurung, Magar, and Tibetan-influenced villages where ancient traditions are still alive. You’ll encounter monasteries, prayer flags, and yak caravans along the way. - Breathtaking Mountain Views
Throughout the trek, you’ll be rewarded with panoramic views of Manaslu, Himlung Himal, Annapurna II, and Ganesh Himal. - Adventure Challenge
Crossing the Larke La Pass at 5,160 meters is a test of endurance and determination, making the trek both thrilling and rewarding.
Highlights of the Manaslu Circuit Trek
- Explore remote Himalayan villages untouched by mass tourism.
- Walk along the Budhi Gandaki River Valley with its suspension bridges and waterfalls.
- Visit ancient Tibetan monasteries and learn about local culture.
- Cross the iconic Larke La Pass with sweeping views of the snow-capped Himalayas.
- Experience the diverse landscapes—from subtropical forests to alpine terrain.
Trek Duration and Itinerary
The standard Manaslu Circuit Trek takes 14–18 days, depending on your pace and side trips. A classic 14-day itinerary looks like this:
- Day 1–2: Drive from Kathmandu to Soti Khola, then trek to Machha Khola.
- Day 3–5: Trek through Jagat, Deng, and Namrung.
- Day 6–7: Continue to Lho and Samagaon (acclimatization day with a side hike to Manaslu Base Camp).
- Day 8–9: Trek to Samdo and then Dharamsala (Larke Phedi).
- Day 10: Cross Larke La Pass (5,160m) and descend to Bimthang.
- Day 11–13: Trek down through Tilije and reach Dharapani.
- Day 14: Drive back to Kathmandu.
Some trekkers extend their journey by adding side trips like Tsum Valley, which adds 7–9 days.
Difficulty Level
The Manaslu Circuit Trek is considered moderately challenging. Trekkers need a good level of fitness and preparation, as the trail involves:
- Long daily walks (6–8 hours).
- High altitudes, reaching above 5,000 meters.
- Steep ascents and descents.
While no technical climbing is required, trekkers must be prepared for altitude sickness and changing weather conditions.
Permits Required for the Manaslu Circuit Trek
Since the region is a restricted area, several permits are mandatory:
- Restricted Area Permit (RAP) – USD 75–100 (depending on season).
- Manaslu Conservation Area Permit (MCAP) – NPR 3,000 (USD 25).
- Annapurna Conservation Area Permit (ACAP) – NPR 3,000 (USD 25).
👉 The total permit cost for the Manaslu Circuit Trek is around USD 125–150 per person.
Note: Trekking without a guide is not allowed; you must travel with a registered trekking agency.
Manaslu Circuit Trek Cost
One of the most common questions is: How much does the Manaslu Circuit Trek cost?
The overall cost depends on the services included, group size, and trekking style. On average:
- Permits: USD 125–150
- Guide: USD 25–35 per day
- Porter: USD 20–25 per day
- Food & Accommodation: USD 25–30 per day
- Transport (Kathmandu to Soti Khola / Dharapani to Kathmandu): USD 50–100 round trip
👉 In total, the Manaslu Circuit Trek cost usually ranges between USD 1,000 and 1,500 per person for a standard 14-day trek with guide, permits, food, and accommodation included. Luxury options or side trips can increase the budget.
Best Time to Trek the Manaslu Circuit
The two best seasons for the Manaslu Circuit Trek are:
- Autumn (September–November): Clear skies, stable weather, and breathtaking mountain views. This is the most popular time, but also when RAP fees are slightly higher.
- Spring (March–May): Blooming rhododendrons, warmer weather, and excellent visibility. Ideal for nature lovers.
👉 Winter (December–February) can be extremely cold, with heavy snow at high passes. Summer/monsoon (June–August) brings rain, landslides, and leeches, making trekking more challenging.
Accommodation and Meals
The Manaslu Circuit offers teahouse accommodation, which is simple but comfortable. Expect:
- Twin-sharing rooms with basic bedding.
- Shared bathrooms (hot showers available for an extra fee).
- Traditional meals like dal bhat, noodles, momos, soups, and Tibetan bread.
Unlike the Annapurna Circuit, options are more limited and rustic, adding to the adventure’s authenticity.
Essential Packing List
Here are a few must-have items for the Manaslu Circuit Trek:
- Good-quality trekking boots.
- Warm sleeping bag (-15°C rating).
- Layers of clothing (base layer, fleece, down jacket, waterproof shell).
- Trekking poles.
- Personal first aid kit and altitude medication.
- Headlamp, water purifier, and snacks.
Manaslu vs Annapurna and Everest Treks
If you’re wondering why to choose the Manaslu Circuit Trek over the more popular Everest or Annapurna routes, here’s a quick comparison:
- Everest Base Camp Trek: Famous but very crowded and commercial.
- Annapurna Circuit Trek: Easier access, more developed, with varied landscapes.
- Manaslu Circuit Trek: Remote, less crowded, culturally rich, with a sense of true adventure.
For trekkers seeking solitude and authenticity, Manaslu is the perfect choice.
Final Thoughts
The Manaslu Circuit Trek is one of Nepal’s best-kept secrets, offering a blend of natural beauty, cultural immersion, and adventure. From walking along the Budhi Gandaki River to standing atop the Larke La Pass, every day brings new challenges and breathtaking rewards.
When planning your trek, remember to factor in the permit costs, guide fees, meals, and accommodation to estimate the total Manaslu Circuit Trek cost. On average, a two-week trek costs between USD 1,000–1,500, making it an affordable yet unforgettable Himalayan adventure.
If you’re searching for a trek that combines cultural depth, natural beauty, and fewer crowds, the Manaslu Circuit Trek should be at the top of your list.
