The strength training industry is changing fast. Everybody knows the benefits of strength training hence the change in how we train. It doesn’t matter if you are a gym owner, a personal trainer, or an athlete, it is important to know the trend.
The Rise of Strength Training
Strength training has been around for a long time, but has grown in popularity in recent years. Google searches for ‘strength training’ grew by 49% in the UK last year alone.
Strength training is not just for athletes and bodybuilders anymore, it is for everybody to improve their health, quality of life, and longevity.
The number of people choosing strength training over other forms of exercise is on the rise because of the following reasons:
⦁ 1. Increased strength and endurance.
⦁ 2. Increase in bone strength thus reducing the risk of injury
⦁ 3. Great for building confidence and well-being.
⦁ 4. It is an effective way of losing weight and burning fat.
⦁ 5. It enhances the overall athletic performance.
⦁ With all these benefits, strength training is set to continue rising in 2025 and beyond.
Strength Training Trends in 2025
The fitness industry is always evolving, and this year there are some great trends this year
Here are some of the biggest ones to watch out for:
1. Hybrid Training: Strength Meets Endurance
2. Hybrid training – strength and endurance training is gaining popularity. No one is just there to lift heavy weights anymore, everyone wants to gain functional strength and also improve their cardiovascular fitness.
Some of the popular hybrid training are:
HYROX: A fitness race that involves functional workouts and running..
The CrossFit style of training: A high-intensity workout that involves using weights, cardio, and the body’s own weight as equipment.
Bootcamp style workouts: A group training session that entails using weights and other endurance-based exercises.
3. Group Strength Training
Strength training is not a solo activity anymore. Gyms are filled with group training as people want to work out in a community that helps them stay motivated and accountable.
Some of the most popular group strength training formats include:
3-10 people per session in small group personal training.
Strength-focused HIIT classes.
Powerlifting and Olympic lifting workshops.
Men’s and Women’s strength training classes.
4. Technology & Wearable Fitness Gadgets
Technology is making strength training smarter through wearable fitness tech. They are devices such as Whoop bands, smartwatches, and AI-based workout apps that are supposed to help people monitor their improvements, recovery, and performance in real-time.
Some of the key features that are shaping strength training include:
5. Strength Training for Longevity
As the global population ages, more and more people are turning to strength training to remain independent and active as they age. This has led to the rise of:
Strength-based wellness programs for older people.
Training that is aimed at function and includes joint health and mobility.
Low-impact strength exercises like Pilates and resistance band training.
6. Inclusivity in Strength Training
More gyms are opening their doors to everyone, which means that strength training is available for everyone, including:
More women in weight training.
Modified strength regimens for various levels of function and fitness.
Women only strengthen spaces for a more comfortable environment when training.
7. Strength Training as an Investment in Health
People are slowly understanding that the gym and personal trainers are an investment in their health in the long run and not just another expense. More gyms are also:
Providing high-quality personal training services.
Providing educational sessions on the advantages of strength training.
Flexible membership options to meet different client needs.
FAQ: How the Strength Training Industry Is Evolving in 2025
1. Is strength training still on the rise?
Yes! Strength training is more popular than ever and search queries for this term in the UK grew by 49% last year. It means more people are aware of the benefits of weight training for the body and mind.
2. What is hybrid training, and why is it gaining popularity?
Hybrid training is a combination of strength training and endurance exercises like running or rowing. It is gaining popularity because it is an effective way of gaining general fitness and getting ready for life situations.
3. How is technology influencing strength training?
The use of wearable tech and AI-powered applications is improving the ability to monitor progress, customize workouts, and avoid injuries. New smart fitness devices can now track heart rate, recovery, and even sleep to enhance training.
4. Are group strength classes becoming more popular?
Yes, many people prefer group strength training to working out on their own. The desire for motivation and accountability is heightened by strength-based fitness classes and small-group personal training.
5. What is the future of strength training for older adults?
More fitness programs are aimed at strength training for longevity, which helps older people gain muscle, maintain their mobility,y and avoid injuries.
Written and prepared by Michael Geraghty at SuperStrong Fitness
The strength training industry is rapidly changing and 2025 looks to be an interesting year. Hybrid training, tech solutions, group training, and the focus on longevity are still there in the fitness world.
